Experience Bernadette’s Cyber Shape Up Program in the comfort and convenience of your home and on your own time schedule. This program is ideal for the motivated client that just needs to be pointed in the right direction and doesn’t need checking up on.
You will be given the tools to achieve your specific goals with some accountability at an affordable rate.
Bernadette’s Cyber Program starts with a personal email to assess your goals, go over program expectations, and create your 12-week vision.
This program includes ongoing coaching through email, personalized nutrition guidance, customized program design for in-home or gym workouts, complete descriptions of exercise programs with picture demonstrations of each exercise (if needed), bi-weekly cardio assignments, and bi-weekly program modifications if needed to make sure we are on the right path.
Client is responsible for providing updated bi-weekly photo’s, measurements, weight, and checking in through email.
Contact Bernadette for Cyber Shape Up Program Rates bernadette.spiess@gmail.com
Payment accepted through paypal
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