Saturday, November 26, 2011

Beat the Holiday 5-10lb Gain


Ladies are you dreading the inevitable Holiday weight gain of 5-10lbs? Are you saying to yourself, Ugh I should not have eaten that extra piece of apple pie on Thanksgiving? Are you telling yourself, I will start January 1st with working out and losing weight?

How about getting a jump-start and be proactive this year? How about maintaining your weight over the holidays? Our better yet losing a couple of pounds so you can look fabulous in your New Years dress.

Well Ladies, I have the answer! I am offering a SPECIAL Beat the Holiday Weight Gain Package at an unbelievable price!
Just $175 Valued at $400

What you get:
3 Hour Long Personal Training Sessions offered in the convenience of your home. That’s right I come to you and bring all my bag of tricks with me aka fitness equipment.
You also get a custom made Meal Plan. This is a realistic meal plan, NOT a crazy deprivation meal plan! No starvation here Ladies! I will give you the tools and tips to get you through the Holidays without the extra pounds.

Act NOW!  I am only giving out a handful of Packages! Please forward this email to anyone you think maybe interested.


Gift Certificates are Available; Give the Gift of Health this Holiday Season!

Call 443.926.6950 or bernadette.spiess@gmail.com


*Offer is only available to New Clients*

Wednesday, July 6, 2011

Best Protein Powders I have found

My Favorite Products that I uses to get RESULTS are by Beverly International. I love the Protein Powders, they taste AMAZING...like Chocolate and Vanilla Cake Batter. Not to mention easy to digest and no upset tummy. Who needs Dessert when you got Bev. I love the products so much that I have started offering them to my clients.

Beverly International Ultimate Muscle Protein

UMP is a powdered drink mix made from top quality protein sources. As a protein supplement to the diet, UMP is intended to be mixed with cold water, milk, or the beverage of your choice and consumed before and after exercise and at any other time of day in order to encourage greater gains in muscle mass, tone, strength, and performance, and reductions in body fat.


               Retail: $47.50    Bernadette's Shop: $35  Available Chocolate or Vanilla


Lean Out  (this is another must have, it gives me loads of energy without stimulants) 

Lean Out; belongs to a new category of supplements known as "fat transporters", so-named because it contains ingredients that support the extraction of fat from adipose tissue (the tissue where almost all fat is stored in the body) and its transport to tissues like the liver and muscle where it can be burned for energy.
It provides a mega dose of natural occurring lipotropics (fat mobilizers), fat catalysts and related insulin stabilizing cofactors that are instrumental in the metabolism of fats. In a nutshell, the nutrients in Lean Out help your body retrieve fat out of storage and utilize it as energy. 


                                      Retail Price: $35  Bernadette's Shop: $25


Muscle Provider

Muscle Provider is a powdered drink mix consisting of high-quality fast acting proteins derived from milk and egg. Whey protein isolate (WPI) and whey protein hydrolysate (WPH), perhaps the most studied and anabolically proven proteins in the world, comprise the bulk of MP. Their quantities are considered exceptional by industry standards: MP contains more than 35 times as much WPI and nearly 10 times as much WPH as some products. To WPI and WPH have been added several other high-quality proteins including whey protein concentrate (WPC), calcium-bound caseinate, hydrolyzed lactalbumin and egg white. All of the milk proteins in the formula are obtained from fresh milk supplied by BSE-free cows born and raised in the United States subject to USDA guidelines.

          Retail Price: $47.50   Bernadette's Shop: $37    Available in Vanilla Flavor



Contact me if your interested in ordering.  bernadette.spiess@gmail.com

Friday, June 24, 2011

Cyber Shape Up Program

Experience Bernadette’s Cyber Shape Up Program in the comfort and convenience of your home and on your own time schedule. This program is ideal for the motivated client that just needs to be pointed in the right direction and doesn’t need checking up on.

You will be given the tools to achieve your specific goals with some accountability at an affordable rate. 
   
Bernadette’s Cyber Program starts with a personal email to assess your goals, go over program expectations, and create your 12-week vision.

This program includes ongoing coaching through email, personalized nutrition guidance, customized program design for in-home or gym workouts, complete descriptions of exercise programs with picture demonstrations of each exercise (if needed), bi-weekly cardio assignments, and bi-weekly program modifications if needed to make sure we are on the right path.

Client is responsible for providing updated bi-weekly photo’s, measurements, weight, and checking in through email.

Contact Bernadette for Cyber Shape Up Program Rates  bernadette.spiess@gmail.com 

Payment accepted through paypal

Fit Hybrid Program

Experience Bernadette’s Fit Hybrid Program in the comfort and convenience of your home or her Private Studio. This program is ideal for the motivated client that just needs to be given the right tools and pointed in the right direction with some accountability at an affordable rate.

Bernadette will go over the details of your program and train you once every 2 weeks for 60-75 minutes or once weekly.  You will also be given ongoing personalized nutrition guidance and coaching, cardio assignments, and ongoing program modifications to make sure we are on the right path. Bernadette provides everything you need to succeed. 

Most importantly you will not be alone through this journey. You will have 24-hour support and help along the way.
Bernadette’s Fit Hybrid Program also includes a complimentary initial 30-minute phone consultation as well as a 90-minute orientation session. During your orientation Bernadette will assess your goals, go over program expectations, take measurements, body fat, before pictures, and create your 12-week vision.
Contact Bernadette for Fit Hybrid Program Rates.  bernadette.spiess@gmail.com        443.926.6950

Tuesday, June 21, 2011

Testimonials


"There is no one other than Bernadette that I would recommend to any of my friends and family that live in the area. Bernadette is committed to not only training her clients, but also changing their lives. In just 2 months, I lost 15 lbs under her guidance with proper nutrition and training sessions. She is willing to go above and beyond for her clients to help them on their journeys in achieving their fitness goals and is flexible around your schedule. Training sessions are always tailored to your personal needs and I never once felt like just another client. She always made it a personal experience and makes herself very accessible and available to her clients. When you work with Bernadette, you gain more than just a trainer; you gain a great friend."-Angie  
 

"I had been a member of many different gyms over the last 5 years or so and while I was at Gold's Gym one day I saw a young lady there who had a great body that sparked my curiosity on how does she have such a lean and healthy looking body?  I ended up speaking with the lady and in the end I decided to end my membership at the gym to work privately with her.  Bernadette helped sculpt my 145 lb body to a lean and muscular 112 lb in a little under 3 months.  She became a close friend who I was able to speak to on a personal level in regards to some life issues I was working through.  Bernadette also helped me to change my diet around so that some health issues I was having were easily settled with new diet ideas. If I was given the chance again to have enough free time in my schedule to hire a personal trainer, she would be my number one and only choice!"-Amanda

“Bernadette’s high energy and persistent motivation makes working out a blast! She takes great pains to make herself available at anytime of day for questions. She is truly committed! She worked diligently to help me reach my goals: from endurance building and ab-blasting, to specialized meal plans, Bernadette is the whole package!”  -Kathyrn

“My life has truly changed since I began training with Bernadette…my weight had ballooned…I couldn’t climb stairs or walk a block to get the paper…I tried to lose weight nothing worked…until Bernadette.” -Pat

"I hired Bernadette based on a professional recommendation and after the first visit I knew she was perfect fit for me.I have been an athlete all my life but due to health problems and plain old laziness I was way out of shape.  Bernadette
assessed my health and physical situation in a professional and sensitive manner and then for six months we worked out at my home and a few times in the gym. She stressed diet and consistent exercise to put it simply.  Her simple and easy routines have put the fun of consistency exercise back in my life.  I would highly recommend her to anyone.  She is highly certified, pleasant and full of energy and has the right plan for you." –Gordon

Training with Bernadette really changed my life and altered my working out experience! I was always very athletic and going to the gym was something I simply never did. I played three sports year round, so I never worried about not getting adequate exercise. However, once I left for college, I had fewer opportunities for this same type of regular exercise. During the semesters, I worked out at the gym and ran frequently, but it was not what I was accustomed to. 
I first met Bernadette while home for summer vacation from college and presented my interest at my gym in working out for a few sessions with a personal trainer. I knew I had ambitious expectations, some of which may not have been realistic, but Bernadette was immediately willing to work with me. Throughout our training sessions, I began to trust Bernadette more than I could have imagined, and we started to become great friends. She pushed me beyond what I thought were my limits and taught me how to achieve the results I wanted. I’ll admit, I was a difficult client at times, but she never let that affect the way our training sessions went. 
Bernadette and I trained for about a year, and I still incorporate much of what she taught me into my daily activities. Bernadette is passionate about training and has tremendous work ethic that made our training sessions so enjoyable for both of us. I feel happier and healthier as a result of training with Bernadette and would enthusiastically recommend her to anyone who is striving for his or her very own fitness goals! –Alison

"Bernadette has been my trainer for over a year. She has helped me change my eating habits, work with my osteoporosis, balance and over all well-being. She is sensitive, supportive, and knowledgeable and always is an advocate of safe training. I feel stronger; more fit, and understand why I need to take care of myself. I cannot do this on my own. Thank You Bernadette for helping me be in charge of me! Just got my bone density score and it went from osteoporosis to osteopenia!!" -Nancy


Contact Bernadette


Contact Bernadette regarding programs and purchases of products or services.

bernadette.spiess@gmail.com

443.926.6950