Xpress Kettlebell is a 40-minute High Intensity Workout that combines entry-level Kettlebell and body weight exercises to build strength, power and blast fat while having fun . Expect to get results in just 30-minutes with this Endurance Pumping Total Body Workout. Girls and Guys welcome.
Fitness Coach/Trainer Bernadette encourages you to not waste anymore time. Xpress Kettlebell is designed for all fitness levels from the frequent gym goer to the beginner. All that you need is a desire to learn and have fun. Bernadette provides the Motivation.
To get started you will need a mat, and a Kettlebell 15 lb or 20 lb for the ladies and 25 lb to 35 lb for the men. Working out couldn't be simpler with just one piece of equipment. Train with Bernadette and get all the Motivation and Accountability you need!!
Call Today to Start Tomorrow! Call Bernadette for your FREE 15-min phone consultation and pricing 443.926.6950
