What is Women's Fitness Boot Camp?
This Camp is all about High Intensity Metabolic Training that delivers Results. Expect to increase your strength, explode your endurance, and blast away fat while improving your flexibility. Not to mention hitting those trouble spots; Hips, Thighs, Butt, and Arms.
Women's Fitness Coach/Trainer Bernadette encourages you to not waste anymore time. This Boot Camp is designed for all fitness levels from the frequent gym goer to the beginner. All that you need is a desire to get in shape. Bernadette provides the Motivation.
To get started you will need a mat, and a medicine ball 6 lb, 8 lb or 10 lb. Best place to get these things is Leisure Fitness Equipment Store in Annapolis. Tell them Bernadette sent you and get 15% off your purchase. Everything else will be provided.
Boot Camp Runs Monday/Wednesday/Saturday (off for winter starting again in the Spring)
Classes are on going and held at Broadneck Park, Annapolis.
Call for specific times available. Space is Limited!
What do you get when you sign-up?
Monthly Weight, Measurements and Body Fat Analysis
Online Nutritional Coaching via email and txt support 24/7 which includes a meal plan to get RESULTS! You will never not know what to eat!
All the Motivation and Accountability you need!!
Sign-up Today to Start Tomorrow! Bring a friend and get a FREE week of classes or 1 FREE private 30 minute session.
Call Today for your Free 15-min Consult! 443.926.6950
Pictures from an indoor Women's Bikini Boot Camp
This Camp is all about High Intensity Metabolic Training that delivers Results. Expect to increase your strength, explode your endurance, and blast away fat while improving your flexibility. Not to mention hitting those trouble spots; Hips, Thighs, Butt, and Arms.
Women's Fitness Coach/Trainer Bernadette encourages you to not waste anymore time. This Boot Camp is designed for all fitness levels from the frequent gym goer to the beginner. All that you need is a desire to get in shape. Bernadette provides the Motivation.
To get started you will need a mat, and a medicine ball 6 lb, 8 lb or 10 lb. Best place to get these things is Leisure Fitness Equipment Store in Annapolis. Tell them Bernadette sent you and get 15% off your purchase. Everything else will be provided.
Boot Camp Runs Monday/Wednesday/Saturday (off for winter starting again in the Spring)
Classes are on going and held at Broadneck Park, Annapolis.
Call for specific times available. Space is Limited!
Monthly Weight, Measurements and Body Fat Analysis
Online Nutritional Coaching via email and txt support 24/7 which includes a meal plan to get RESULTS! You will never not know what to eat!
All the Motivation and Accountability you need!!
Sign-up Today to Start Tomorrow! Bring a friend and get a FREE week of classes or 1 FREE private 30 minute session.
Call Today for your Free 15-min Consult! 443.926.6950
Pictures from an indoor Women's Bikini Boot Camp
